Peak Pilates
A beginners guide for Pilates in your peak years
Free
Discover the Power of Pilates: Regain Strength, Balance, and Confidence
Peak Pilates Gold offers a comprehensive approach to one of the world's most popular low-impact exercises. Pilates has helped millions of people reduce aches and pains, making it an excellent choice for those seeking to improve their physical well-being, especially as they age.
Unlike high-impact activities that can strain the body, Pilates is gentle yet effective. It's particularly beneficial for older adults who want to stay active and fit without risking injury. As we age, our bodies require different approaches to exercise, and Pilates provides a perfect solution.
In today's sedentary world, many people suffer from weak muscles and misaligned bodies. Peak Pilates Gold addresses these issues, helping you regain strength and flexibility that may have been lost due to inactivity.
The book covers the following chapters:
Discover How Activity Promotes Longevity
The History of Pilates
What exactly is Pilates? Should I be doing it?
The Benefits of Pilates
Steps Before Beginning Pilates
What to Expect in a First Session
4 Fantastic Pilates Moves To Do
Avoiding Common Pitfalls
Making Exercise/Pilates Part of Lifestyle
Taking Things Up a Notch